Tip: Which Vegetables are Lowest and Highest in Carbs?

By Laura Dolson

Updated June 29, 2015

Most non-starchy vegetables are very low in carbohydrate -- less than 5 grams for half a cup worth. But there are differences between them. See this master vegetable list for complete information, but here is a quick rule, dividing vegetables into four groups, depending on what part of the plant they come from. There are exceptions, but as a general rule, this works pretty well.  https://www.verywell.com/carbs-in-vegetables-easily-remember-low-from-high-2241638?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=7917893&utm_term=