How to Bulk Up Your Portion Sizes With Veggies  

By Lisa Lillien, a.k.a. Hungry Girl - Reviewed by a board-certified physician.

Updated August 25, 2016

Like most people, I enjoy large servings of food without large calorie counts. That's why I super-size my dishes using vegetables. What does this mean? I find the perfect veggie and cooking method to expand the portion, without compromising the taste or adding a lot of calories. Check out some of my favorite super-sizing veggies and the best ways to use them.   https://www.verywell.com/how-to-bulk-up-your-portion-sizes-with-veggies-1087826?utm_term=bouncex12&utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=7962660